In our fast-paced world , it ' s easy to overlook our most vital organ — the heart . Yet , within our chest , it tirelessly sustains us , fueling our every moment , dream , and adventure . This article beckons you to explore the marvels of heart health and its profound influence on our lives . As we explore the intricacies of our cardiovascular system , delve into the science of a healthy heart , and embrace the art of heartful living , you ' ll find the compass guiding you toward boundless energy , joy , and longevity . Whether for yourself or a loved one , this voyage promises a heart-centered existence where every heartbeat resonates with purpose and vitality .

Cardiovascular Crisis : The first leading cause of Global Mortality Data provided by the World Health Organization in 2022 revealed a troubling global trend : cardiovascular disease is the first leading cause of death , roughly 20 million people died from that cause each year . To put it into perspective , this figure mirrored the disheartening reality in Thailand , where cardiovascular disease had become the second leading cause of death , trailing only behind cancer . This infers that approximately 60,000 lives lost to cardiovascular disease annually in Thailand alone , amounting to a staggering estimate of about 7 lives claimed every hour by this relentless adversary . If these trends persist , it is a grim prospect that the toll of cardiovascular disease-related deaths will only continue to rise in the years to come , demanding urgent attention and innovative solutions to mitigate its devastating impact on global health .

Risk Factors Unveiled : Navigating the Path to Heart Health Cardiovascular disease is a complex health condition driven by a multitude of risk factors . contributing to the intricate tapestry of its development . Among these , genetics and a family history of cardiovascular disease can heighten one ' s susceptibility , as can the natural aging process . Lifestyle choices , such as smoking , poor dietary habits characterized by excessive sweetness , oiliness , or saltiness , and insufficient physical activity , play pivotal roles in elevating the risk . Coexisting health conditions , including obesity , high blood pressure , diabetes , and hypercholesterolemia , can further amplify the danger . Stress and inadequate sleep can also tip the scales toward cardiovascular complications , while post-menopausal women face hormonal changes that render them more susceptible . Notably , the condition involves the intricate network of blood vessels in the body , adding yet another layer of complexity to its development and manifestation . Understanding and addressing these multifaceted risk factors is essential in the quest to prevent and manage cardiovascular disease effectively .

From Risk to Resilience : Harnessing Behavior for Cardiovascular Prevention Embarking on a journey toward a heart-healthy lifestyle begins with a mindful transformation of your dietary choices . Starting by continually adjusting your eating habits , you will reduce your risk of cardiovascular disease , including reducing the consumption of excessively sweet , overly salty , and oily fare like animal fats , heat-treated red meats , and processed foods such as sausages and other similar items . Banishing trans fats found in cream , magarine , and various bakery products is equally crucial . Adequate hydration , in the form of 8 to 10 glasses of water daily , is essential . Regular exercise , particularly cardiovascular workouts , takes center stage , with a recommended minimum of 30 minutes per day , at least 5 days a week , to optimize circulatory and heart performance . Prioritizing rest with 6 to 8 hours of sleep per night , retiring before midnight , facilitates balanced hormone secretion . To further fortify your heart ' s defenses , effective stress management strategies play a pivotal role in mitigating the risk of heart disease and stroke .

Let Your Heart Flourishes at TRIA Medical Wellness Center In our modern era , advancements in medical technology offer promising avenues for diminishing the threat of cardiovascular disease . Among these innovations novations is intravenous chelation , a procedure designed to detoxify our blood vessels . Intravenous chelation plays a pivotal role in reducing the adhesion of plaque within our coronary arteries , thereby mitigating the risk of coronary artery disease . Coupled with the integration of an EECP ( Enhanced External Counter Pulsation ), this machine enhances the efficiency of blood circulation to the coronary arteries , serving as a

proactive defense against potential coronary artery issues in the future . Furthermore , adopting a regimen of supplements with key elements such as vitamin E , vitamin K2 , vitamin D3 , omega-3 fatty acids , and CoQ10 can serve as a proactive measure against the development of coronary artery blockages , bolstering our heart ' s resilience . These technological and dietary

advancements collectively offer us valuable tools in the ongoing battle to safeguard our cardiovascular health . At TRIA Medical Wellness Center , you can plan your heart health journey with our team of dedicated medical experts and staffs who work tirelessly to ensure exceptional care that exceeds your expectations .

Author : Suwannee Siriwimalanun , M . D . - Doctor of Anti-Aging and Rejuvenative medicine , TRIA Medical Wellness Center