A Path to Better Health
by Dr Reynu Rajan Consultant Upper Gastrointestinal & Bariatric Surgeon , Avisena Specialist Hospital .
Obesity in Malaysia has reached critical levels , as highlighted by the 2023 National Health and Morbidity Survey ( NHMS ). The survey reveals that 54.5 % of Malaysian adults are now classified as overweight or obese , a significant increase from previous years . This trend places Malaysia among the most affected countries in Southeast Asia .
Obesity is a major risk factor for chronic diseases such as Type 2 diabetes , heart disease , and certain cancers . The 2023 NHMS reports that 35.9 % of adults in Malaysia suffer from metabolic syndrome , a combination of high blood pressure , high blood sugar , excess abdominal fat , and abnormal cholesterol levels . These conditions significantly elevate the risk of severe health issues , including stroke and diabetes .
The survey also indicates that 83 % of individuals with metabolic syndrome have abdominal obesity , which further exacerbates their health risks . The rise in obesity is driven by poor dietary habits , lack of physical activity , and sedentary lifestyles . Alarmingly , 1 in 2 Malaysian adults now lead a sedentary life , contributing to the worsening obesity crisis .
To address obesity in Malaysia , a comprehensive approach is necessary . Public health initiatives should focus on promoting healthier eating , encouraging physical activity , and providing resources for weight management . Early intervention through health screenings and personalized dietary advice can also play a vital role in managing obesity .
For those with severe obesity , bariatric surgery is an effective treatment option . Procedures like gastric bypass and sleeve gastrectomy have been proven to result in significant weight loss and reduce obesity-related health risks . However , these surgeries require lifelong commitment to healthy lifestyle changes .
In conclusion , obesity in Malaysia is a pressing health issue that requires immediate and sustained efforts . The 2023 NHMS data underscores the need for effective strategies to combat this growing epidemic . By promoting healthy lifestyles and providing targeted treatments , Malaysia can reduce the burden of obesity-related diseases and enhance the well-being of its population .
Dr . Reynu Rajan , a leading bariatric surgeon , emphasizes the importance of personalized care and ongoing support in achieving long-term health goals .