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Debunking Common Myths About Obesity Management :

Myth 1 : Obesity is simply a result of poor willpower . One of the most damaging myths is that obesity stems from a lack of self-discipline . In reality , obesity is influenced by a combination of genetic , environmental , and psychological factors . It is not just about eating less and moving more — hormonal imbalances , metabolic rates , and even sleep patterns can all play a role . Viewing obesity as a matter of willpower oversimplifies a complex issue and undermines the need for comprehensive treatment .

Myth 2 : Diets alone can cure obesity . Many people believe that following a strict diet is the key to overcoming obesity . While dietary changes are crucial , they are not a standalone solution . Sustainable weight management requires a holistic approach that includes balanced nutrition , regular physical activity , behaviour modification , and , in some cases , medical and surgical intervention . Diets that promise quick fixes often lead to temporary weight loss followed by rebound weight gain , exacerbating the problem . Moreover , extreme dieting and unbalanced diets can cause serious health issues , such as nutrient deficiencies , muscle loss , and metabolic slowdown , making it even harder to achieve and maintain a healthy weight .

Myth 3 : Exercise is the most important factor in weight loss . Exercise is vital for overall health , but it is not the sole factor in weight management . While physical activity helps burn calories and improve metabolic health , it is most effective when combined with proper nutrition and other lifestyle changes . Focusing solely on exercise without addressing dietary habits or underlying medical conditions can lead to frustration and limited results .

Myth 4 : Weight loss surgery is a shortcut or an easy way out . Metabolic surgery , a . k . a . bariatric surgery , is often misunderstood as a quick fix or an easy solution . However , it is a serious medical procedure that is typically recommended when other weight loss methods have failed , and it is coupled with ongoing lifestyle changes and medical support . Surgery can be a powerful tool for those with severe obesity and it requires a longterm commitment to health and behaviour modification .

Myth 5 : Quick-fix supplements and treatments are safe and effective . The market is flooded with products promising rapid weight loss . However , these quick fixes often come with hidden dangers . Many supplements are unregulated , lack scientific backing , and can cause serious health issues , including nutrient deficiencies , heart problems , and organ damage . Sustainable weight loss is gradual and requires a well-rounded approach — remember , if something sounds too good to be true , it probably is .

How a Dietitian Can Support Obesity Management As dietitians , we play a critical role in managing obesity by providing personalized nutrition plans , education , and ongoing support . What the public often does not realize is that our expertise goes far beyond meal planning . We assess individual needs , considering medical history , lifestyle , and psychological factors , to create a balanced , sustainable approach to weight management . Our training equips us to address complex metabolic issues , guide behaviour change , and collaborate with other healthcare providers such as doctors , physiotherapists and psychologists to deliver comprehensive , evidence-based , patient-centred care .

Focusing on Overall Health , Body Positivity , and Not Just the Scale It is essential to remember that the number on the scale is just one aspect of health . Extreme dieting and unbalanced diets can do more harm than good , leading to long-term health issues . Instead , focus on improving overall health , including energy levels , mental well-being , and quality of life . Embracing body positivity is crucial — loving and accepting your body at every stage of your journey can help reduce stress and support healthier choices . By prioritizing sustainable lifestyle changes , you are more likely to achieve lasting , meaningful results that go beyond just weight loss . By debunking these myths and highlighting the importance of professional support , we hope to guide you toward a healthier , more sustainable path to managing obesity — one that prioritizes your overall well-being and self-love over just the numbers on the scale .

In ParkCity Medical Centre , we dietitians provide tailored nutrition advice to people of all backgrounds , genders and age groups . For support in weight management , contact us to schedule an appointment by calling our Dietetics Service Unit at + 603-6279 3046 or 3048 .

Ng Kar Foo

BCBC , CBE , FASLM Dietitian in Bariatrics / Obesity ,

Cancer and Lifestyle Management

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