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Understanding Obesity & Embracing Healthy Weight Loss
We Are Getting Fatter ! According to the Ministry of Health ’ s ( MOH ) latest National Health and Morbidity Survey ( NHMS ) 2023 , over half ( 54.4 %) of Malaysian adults are now classified as overweight or obese . This marks a significant increase from 50.1 % in 2019 , affecting approximately 11 million Malaysians out of an estimated 22 million adults nationwide . The NHMS data reveals a troubling trend , with rates of overweight and obesity steadily climbing since 2011 , when they were at 44.5 %. The NHMS 2023 report also highlights that 1 in 3 adults in Malaysia are not physically active , and an alarming 84 % are inactive in sports , fitness , or leisure activities .
Obesity is a major health concern across Asia , and particularly in Southeast Asia . It impacts more than just appearance ; it significantly raises the risk of chronic diseases such as diabetes , heart disease , and cancer . At Avisena Women ’ s and Children ’ s Specialist Hospital , we are dedicated to helping you achieve a healthier lifestyle through personalized care and effective weight loss programs
Health Implications of Obesity Obesity is more than just excess weight ; it ’ s a serious condition that can lead to various health complications . For women , it increases the risk of conditions like type 2 diabetes , hypertension , and reproductive health issues . Children with obesity may face lifelong health problems , including diabetes , asthma , and psychological challenges such as low self-esteem and depression .
Causes of Obesity Obesity often results from a combination of factors . Genetics play a role in how your body stores fat and burns calories . Lifestyle factors , including sedentary behaviour and the consumption of high-calorie , lownutrient foods , contribute to weight gain . Environmental influences , such as a lack of access to safe spaces for physical activity and the prevalence of unhealthy food options , can also make maintaining a healthy weight challenging . Additionally , emotional eating , driven by stress , boredom , and emotional distress , further exacerbates obesity .
Expert Care : Your Path to Sustainable Weight Loss At Avisena , we advocate for a holistic approach to weight loss that goes beyond merely shedding pounds . Our expert dietitians and physiotherapists work closely with you to develop a personalized plan that fits your life and promotes long-term success .
Nutrition is the cornerstone of weight loss , and our dietitians are specialists in this field . They provide tailored meal plans that make healthy eating both
Table 1 : Focus Areas Across Different Age Groups
enjoyable and sustainable . With their guidance , you ’ ll learn how to make informed food choices that align with your lifestyle . Our dietitians offer personalized plans considering your unique needs , lifestyle , cultural preferences , and health goals . They are not just experts but partners in your health journey , equipping you with the tools needed for lasting changes . Additionally , they provide practical tips on enjoying whole foods , managing portion sizes , and staying hydrated , ensuring that mealtime is a pleasure , not a chore .
Exercise is a vital component of weight loss , but it doesn ’ t have to be overwhelming . Our physiotherapists create personalized exercise programs that seamlessly integrate into your life , whether you ’ re a busy mom or a child looking for enjoyable ways to stay active . Our physiotherapists offer women-centred care , ensuring a comfortable and supportive environment where you can focus on your health . For children , we make exercise fun , fostering a lifelong love of physical activity . Our physiotherapists also tailor workouts to fit your fitness level and goals , ranging from gentle exercises to more intense routines .
Why Choose Avisena ? At Avisena Women ’ s and Children ’ s Specialist Hospital , we are dedicated to providing personalized care that addresses your unique health needs . Our expert dietitians and physiotherapists offer specialized programs tailored for women at every stage of life . For detailed information , please refer to Table 1 : Focus Areas Across Different Age Groups . At Avisena , we promote overall well-being , ensuring you have the confidence and energy to live your best life . Don ’ t let obesity hold you back . Take the first step toward a healthier , more vibrant life by visiting us at Avisena . Our doors are open , and our experts are ready to help you achieve your health goals .
Ready to start your journey ? Contact Avisena Women ’ s and Children ’ s Specialist Hospital today to schedule your consultation . Your path to better health begins here .
Exercise is a vital component of weight loss , but it doesn ’ t have to be overwhelming .
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GlobalHealthAsiaPacific . com ISSUE 6 | 2024
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