Ageing
Can exercise reverse the effects of ageing ?
Kanika Sabhani clears the debate surrounding the anti-ageing potential of exercise
As global populations continue to age and the beauty and fitness industries boom , it seems everyone is looking for that perfect solution to turn back the clock . Can it really be as simple as incorporating a healthy dose of exercise into your daily life ? While the answer is a bit complex , one thing we can say for sure is that exercise can play a pivotal role in combating some of the effects of ageing .
Let ’ s begin by explaining what exactly ageing is . Biologically speaking , it ’ s simply the deterioration of cells over time . These changes are inconsistent and
Endurance exercise improves your body ’ s aerobic system , which in turn reduces body fat , decreases blood sugar levels , lowers cholesterol , improves sleep , counters anxiety and depression , and improves reflex time
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