SPONSORED FEATURE

by D r G anapathi Palaniappan , C ardiologist .

In addition to that , hypertension is becoming more common among the younger generation due to the rise in sedentary lifestyles , poor eating habits , and increased stress levels . A recent study from Yi Yi Khoo et al . published in 2021 shows that the prevalence of hypertension among young adults in Malaysia in 2006 is around 17.7 % and increased to 18.4 % in 2015 .

Hypertension , commonly known as high blood pressure , occurs when the force of blood against the walls of your arteries is consistently too high . It ’ s often referred to as a “ silent killer ” because it usually does not cause noticeable symptoms but can lead to serious health problems if left untreated .

Hypertension can be caused by a combination of multiple factors such as genetics , poor diet ( high in salt , saturated fats , and low in fibre ), lack of physical activity , excessive alcohol consumption , smoking and stress . In the younger generation , lifestyle factors such as unhealthy eating habits , sedentary lifestyles , and stress from studies or work can contribute .

Hypertension is often asymptomatic . However , some individuals may experience symptoms such as headache , shortness of breath , dizziness or even nosebleeds . Diagnosis is typically done through blood pressure measurements . Young adults who are suspected to have hypertension should have their blood pressure regularly checked and if consistently high , further tests might be needed to determine potential underlying causes . Thus , health screening is utmost important .

The risk factors include family history with hypertension , obesity , smoking , excessive alcohol intake and a high-sodium diet . Younger individuals

with poor lifestyle habits are more prone to developing hypertension .

Hypertension typically does not manifest visibly in appearance . However , people with severe hypertension might have physical signs like bloodshot eyes or a �ushed face during hypertensive crises .

Prevention is always better than curative therapy . According to �r Gana , lifestyle modification plays a crucial role in preventing hypertension . Young adults are encouraged to maintain a balanced diet , engage in regular physical activity , manage stress through relaxation techniques , limit alcohol consumption , avoid smoking , and maintain a healthy weight .

Hypertension is manageable but may not always be completely curable . It can be controlled with lifestyle changes and medications but lifelong management is necessary . Untreated hypertension can lead to serious complications such as heart disease , stroke , kidney damage , vision problems and an increased risk of aneurysms . An aneurysm is the enlargement of an artery caused by weakness in the arterial wall . Ultimately , these can lead to further complications such as death .

�hen patients present to the doctor , first and foremost , the secondary causes of hypertension need to be ruled out . Once ruled out , treatment usually involves lifestyle modifications such as dietary changes , exercise , stress reduction and medications to manage the symptoms . The approach depends on the severity of hypertension and the individual ’ s overall health .

At IJN , we provide a comprehensive approach to managing hypertension that encompasses every aspect of your health journey . Our dedicated team of specialists offers personali�ed consultations tailored to your unique needs . From expert guidance by our skilled cardiologists to invaluable dietary insights provided by our experienced dietitians , we ensure a well-rounded strategy for hypertension management . Our physiotherapists are on hand to recommend suitable exercise routines that align with your lifestyle and health goals .

Should the need arise , our team is well-equipped to initiate the most effective guideline-directed therapies available . We also prioritize your overall well-being by conducting thorough screenings to assess potential damage to other vital organs , ensuring a proactive and comprehensive treatment plan . At IJN , your journey to managing hypertension is supported by a multidisciplinary team dedicated to enhancing your cardiovascular health and improving your quality of life .

While hypertension may not be entirely reversible , it can often be effectively managed and controlled through lifestyle changes and prompt treatments .

To access IJN services , individuals can usually schedule appointments through the website at www . ijn . com . my or contact us at 03-2617 8200 .

32 ISSUE 6 | 2023 GlobalHealthAsiaPacific . com