You Ask , They Answer
Q
: Should I use an electric or manual toothbrush ?
A
: When it comes to choosing between an electric or manual toothbrush , it ultimately depends on your personal preference and oral health needs . Both types of toothbrushes can effectively clean your teeth , but here are some factors to consider when making your decision : i . �fficiency : An electric toothbrush has a vibrating or rotating head that helps to remove plaque and bacteria more efficiently than manual toothbrushes . Generally , electric toothbrushes re�uire less effort and techni�ue compared to manual toothbrushes , therefore making them ideal for those with limited de�terity or difficulty reaching certain areas of the mouth . They often feature built-in timers to ensure you brush for the recommended two minutes , and some even have pressure sensors to alert you if you ’ re applying too much force . ii . Convenience and cost : Manual toothbrushes are generally more portable for travel and easily replaced . Electric toothbrushes come with charging units and batteries for them to function . Electric toothbrushes tend to have a higher upfront cost than manual toothbrushes . While manual toothbrushes are relatively inexpensive and easily replaced , electric toothbrushes require additional costs for replacement heads and batteries or charging units . iii . Oral health conditions : Certain dental conditions may benefit from using an electric toothbrush . �or e�ample , if you have braces , an electric toothbrush can be helpful in removing plaque from hard-to-reach areas .
Ultimately , the most important factor in maintaining good oral hygiene is the technique and regularity of brushing , regardless of the type of toothbrush you choose .
Q
: How many times a day should I brush my teeth ?
A
: The recommended frequency to brush your teeth is at least twice a day – once in the morning and once before bed . Brushing your teeth thoroughly for about two minutes each time using a soft-bristled toothbrush and fluoride toothpaste can help effectively clean your teeth and prevent dental issues . Brushing after meals is encouraged , but to avoid damaging your teeth , wait at least 30 minutes after a meal and one hour after consuming acidic foods or drinks before brushing your teeth .
Q
: Should I also floss and use a mouthwash after brushing to keep the teeth healthy ?
A
: Yes , flossing and using mouthwash have different benefits that complement brushing to improve your oral hygiene .
Flossing helps to remove plaque and food particles from between your teeth and along your gumline where your toothbrush may not reach . This can prevent tooth decay , gum disease , and bad breath . Flossing also stimulates your gums and improves blood �ow , which help prevent in�ammation and infection . �ou should �oss at least once a day , preferably before brushing , to clean the interdental spaces .
Mouthwash helps to kill bacteria in your mouth and freshens your breath . Some mouthwashes contain �uoride , which can strengthen tooth enamel and prevent tooth decay . Mouthwash can also be helpful for reducing plaque , gingivitis , and gum irritation .
Q
: How often should I see a dentist for scaling and polishing ?
A
: The recommended frequency for scaling and polishing may vary depending on individual factors , such as oral health , previous dental history , and personal habits . However , as a general guideline , scaling and polishing every six months is typically recommended for adults .
Regular scaling and polishing help maintain good oral hygiene and prevent the buildup of harmful bacteria by removing plaque and tartar buildup , which can contribute to tooth decay , gum disease , and other dental issues .
Dentalpro
The article was produced by the team at Dentalpro , a dental specialist centre in Kuala Lumpur .
10 ISSUE 6 | 2023 GlobalHealthAsiaPacific . com